7 Science-Backed Benefits of Matcha Tea You Can’t Afford to Miss!

Did you know that symptoms of Kidney disease often go unnoticed or undiagnosed until they’ve reached the advanced stages? .
So it only makes sense to do our part in preventing it right?
The all natural and super easy to make Matcha green tea has been found to offer protection against Kidney and Liver damage .
And that’s not it!
Read on to see all the incredible and science-backed benefits of this Japanese superfood.

Matcha Tea Quick Facts

From growing and harvesting to powdering, Matcha tea goes through a special and delicate process.
The highest quality Matcha is known as the Ceremonial grade and it is:
  1. Shade grown for at least 15 days to prevent the loss of main nutrients.
  2. Properly deveined.
  3. Stoneground at low temperature.
  4. Tea leaves are radiation tested.
  5. Vibrant emerald green in color, not khaki yellowish.
What makes it even more special is the whole tea leaf is ground to powder so you’re getting 100% of all the vital nutrients of the Green tea.
NOTE: Green tea powder and Matcha tea are not the same.

7 Incredible Benefits of Matcha Green Tea

NO 1. Study finds that Matcha Green Tea can protect against Kidney and Liver damage.

Here’s what they did: A group of type 2 diabetic OLETF rats were given different oral doses of Matcha for 16 weeks .
They found that Matcha offered protection against liver and kidney damage by:
  1. Reducing glucose, triglyceride and total cholesterol levels.
  2. Boosting antioxidants.
  3. Suppressing renal AGE accumulation.
Bottom line: Matcha tea is not a miracle cure for liver or kidney disease. But it has been proven to show some protection against them.
Considering the fact symptoms of Chronic Kidney disease can go undiagnosed until it reaches advanced stages, Matcha can be one of your natural steps to prevent it.

NO 2: 10-20 times more Antioxidants than other quality Green Teas.

Research shows Green tea is super packed with antioxidants . However, Matcha tea is said to have 10-20 times more antioxidants than other quality Green teas because of the way it’s made.
When you drink a cup of Matcha, you’re consuming the whole tea leaf, unlike the normal Green teas.
Bottom line: Because Matcha tea is made by powdering the whole leaves, you will be getting 100% of all the antioxidants it has to offer.

NO 3: Age MORE gracefully with Matcha!

Free radicals are known to damage body cells and tissues by creating what’s known as oxidative stress [5]. They’re unstable and super reactive molecules.
You can compare the damage of free radicals to a fresh apple slice that goes brown when left out. It happens because of oxidation and that’s pretty much similar to how free radicals damage our skin.
Research says you need a good balance between free radicals and antioxidants to keep this under control .
Numerous research papers back up the claim that Green tea is loaded with antioxidants . Now imagine the level of antioxidants in Matcha, keeping in mind you’re consuming the whole leaf powder?
Bottom line: Green tea, in general, is packed with antioxidants needed to combat the damage of free radicals.
Matcha tea has 10 times more than regular green teas to help you age more gracefully.

NO 4: Matcha tea can help you lose weight.

Several research studies support the claim that green tea helps with weight loss. For instance, a 2013 study carried out on 63 patients with type 2 diabetes found that drinking 4 cups of green tea a day led to significant weight loss and also reduced blood pressure.
Bottom line: Matcha tea is a rich source of catechins and EGCG that help lose and maintain weight 
You could probably lose more weight with less Matcha than you would with 4 or more cups of other green teas.

NO 5: May improve cognitive functions.

A 2017 study carried out on 23 participants found that Matcha tea has the potential to improve cognitive performance when taken in realistic doses .
It was a randomized, placebo-controlled and single-blind study.
What they did:
  1. 23 participants 1 of the 4 test products: Matcha tea, Matcha tea bar, Placebo tea or Placebo bar.
  2. They completed a series of cognitive assessment tests 60 minutes after consumption.
Results: They found that when consumed in realistic doses, Matcha can improve the speed of attention and episodic secondary memory.
They also found that the tea format outperformed the Matcha bar.
Bottom line: Consuming Matcha tea on a regular basis can help improve your memory and overall cognitive performance.
However, be sure to take it in the tea format for full benefit.

NO 6: May improve mental health.

L-theanine is an amino acid found in tea but loaded in green tea. It has been found to be beneficial for brain health & improving mood. The true quality Matcha tea leaves shade grown for some time to prevent the loss of chlorophyll and L-theanine.
Matcha also includes the whole leaf, unlike regular teas.
Bottom line: Top that up with the authentic slow grinding process of making Matcha tea, this unique superfood is guaranteed to retain that L-theanine amino acids.
So when you drink a cup of Matcha, you’re going to enjoy all of the mental health and mood improvement benefits that it can offer.

NO 7: Study finds Green tea can help prevent Prostate Cancer.

A 2017 study carried out on Algerian Prostate cancer patients found that regular consumption of green tea may prevent men from Prostate cancer or at least delay its growth
The study also concludes that consuming green tea on a regular basis may protect from the overall negative consequences of oxidative stress in life.
Bottom line: If the regular Green tea has anti-cancer properties, Matcha has at least 10 times more.
However, it is not the definitive prevention or cure for cancer. You can take it to enjoy the overall benefits of Matcha tea.

How to Make Matcha Green Tea

What you’ll need:
  1. Ceremonial grade Matcha- 1 Tsp
  2. 1 cup Warm-hot water (70-80 degrees)
  3. A bowl
  4. A whisking spoon or bamboo whisk if you want to make it the authentic Japanese way.
  1. Add the Matcha tea to the bowl.
  2. Add some warm water and whisk until the powdered tea dissolves.
  3. Add the rest of the warm water and keep whisking until it becomes frothy.
  4. Pour into your glass and enjoy your cuppa Matcha!

Here’s a video showing how to make Matcha Tea

NOTE: It’s recommended to whisk the tea in random M or V pattern rather than the usual round way.
Never use boiling water. Only warm-hot so you don’t lose any of the nutrients and to avoid the tea from becoming bitter.
Warning & Side effects:
Matcha tea has the highest level of caffeine so be careful with the dosage if you’re caffeine sensitive.
It’s best to consult with your doctor before taking it if you’re on serious medications, pregnant or breastfeeding.

What to look out for when buying Matcha Tea:

  1. Make sure to get the ceremonial grade for the best quality Matcha tea because it’s made using the first harvest and most tender leaves.
  2. Check if it’s radiation tested and ask if you’re not sure to avoid consumption of metals, etc.
  3. Matcha powder stored in dark tins are a big plus because they help retain the true color and quality of it.
  4. True Matcha green tea is a vibrant emerald green in color. It doesn’t and shouldn’t really look like a yellowish green.
  5. Make sure the Matcha tea plant has been shaded for at least 3 weeks because that’s what seals the nutrient powers of L-theanine and Caffeine together.
  6. It has to be made using the traditional slow stone grinding method at room temperature.
  7. Read verified purchase reviews of customers when choosing which brand to buy from.


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